Eating Disorder Nutrition Counseling
finally make peace with food
Intuitive eating sounds so simple...
But you find that you’re banging your head against the wall, feeling no closer to food freedom. Trust me, I get it! The principles of giving yourself permission to eat, tuning into hunger and fullness, eating satisfying foods, and getting rid of food rules are actually really hard to put into practice for so many people!
I’m excited to help you work towards food freedom one habit at a time. This way it’s not so overwhelming, allowing you to feel progress without slipping back into old dieting patterns. Together we can heal your relationship with food by getting in touch with your body and eating intuitively!
The support you need to truly start eating intuitively
Through working with me, you can:
- Stop binge eating
- Eat regular meals and snacks through the day
- Eat when you’re hungry and stop when you’re full
- Enjoy your favorite foods without guilt or fear of overeating
- Feel more comfortable in your body
- Let go of long-standing food rules
- Stop counting calories
Ready to achieve Food Freedom?
Still have questions?
Send me an email! I’ll happily answer any questions you have.